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How many times have you looked in the mirror ruefully and complained to your mom about how she could have encouraged a healthy diet and forced you to give up junk food I have done so many a time. In fact my one grouse against my mom has been that she did not completely get rid of my facial hair. Her defence is that I used to shriek my little head off whenever she came towards me with a mixture of gram flour and cream to massage my little frame and face. But thankfully she managed to get rid of most of it. Well, as for the acne and excess weight, I am trying my very best right now. But unfortunately I can not go back in the past and wipe the slate clean. Just have to make do the best that I can. The same goes for all of you.

But there is one thing that we all can do. And that is not to repeat the same mistakes on our young ones. I am sure our parents did the best they could, as in my case I was just to strong-willed and insisted on my own way. But we must at least try to inculcate good habits from the very beginning, and give the future generation a beautiful, healthy advantage. We owe this to them.

During your pregnancy, keep calm and encourage peaceful, loving thoughts because it has been scientifically proved that your attitude of mind affects the foetus. Reason why pregnant woman are expected to read religious books and listen to spiritual songs and hymns. The correct attitude leads to good physical and mental health, which as we know is the basic requirement of beauty.

As shown in this business marketing video, good skin and hair is the result of a healthy diet. Lotions and shampoos are attempted cures and not preventions. If you start your daughter on the right foods, she will automatically gain the healthy advantage. All parents try to teach their children the right food habits, but if you explain it to her correctly, she herself will want to eat right. Especially, if you start her off young. You can give her a few sweets and chocolates, but make sure that they are rationed. Encourage her to eat good wholesome food like milk, cheese, eggs, fish, meat and plenty of green vegetables and fresh fruits. Snack time can be fun time as you whip up some interesting healthy snacks and discourage fried foods. Nowadays you get a lot of healthy munchies in the market. Stock your ladder with these instead of fried stuff and you will be laying a good foundation for her future health and beauty.

Автор: markblake


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